group of friends having tea and meeting in the summer to deal with relapse triggers

Summertime Relapse Triggers Are Real: How to Sidestep Them and Stay Sober

Summer is a time of happiness and joy, lots of sunshine and fun ahead. The challenge for people in recovery is to figure out how to be sober through a summer when it seems everyone is drinking or doing things that trigger you. Summertime relapse triggers are possible but you don’t have to give into…

What Do I Need To Prepare For Hiking In The Summertime?

  Hiking is a great exercise for recovery. Spending time exercising in nature is proven to improve feelings of self-worth, self-esteem, body image, wellness, and actual health. Summertime is a great time to take advantage of hiking and a great way to bond with recovery peers. Part of learning to live sober is being prepared…