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The Power of Holistic Addiction Treatment in Recovery

The Power of Holistic Addiction Treatment in Recovery

by Keenen Diamond | Mar 28, 2019 | Alternative Therapy, Blog

A new development in the field of addiction care is increasing implementation of holistic treatments that approach wellbeing from the perspective of a person’s mind, body, and spirit. Holistic treatment, in this sense, is about the power of whole recovery versus...
Get Back in Touch with Yourself with This Quick Meditation

Get Back in Touch with Yourself with This Quick Meditation

by Keenen Diamond | Mar 5, 2019 | Alternative Therapy, Blog

The inner light, or true Self, begins with each of us as radiant light. It often gets glossed over by other things but the inner light can either grow brighter or more dim depending on what happens in life. Learn how to get back in touch with your own inner light with...
Try These 5 Beginner Meditation Tricks for More Peace

Try These 5 Beginner Meditation Tricks for More Peace

by Keenen Diamond | Feb 15, 2019 | Alternative Therapy, Mental Health

Meditation is recommended as a healthy way to manage stress because it provides many health-enhancing benefits. It can reduce symptoms of stress and anxiety, relieve physical complaints like headaches, and enhance immunity to illness. To begin with meditation, it...
How to Beat Chronic Pain with Mindfulness (Instead of Painkillers)

How to Beat Chronic Pain with Mindfulness (Instead of Painkillers)

by Keenen Diamond | Feb 6, 2019 | Alternative Therapy, Blog

Chronic pain impacts about one-third of Americans, and many take prescription opioid medications. Using drugs can cause addiction or lead to an overdose. A new way to reduce pain and lower the incidence of painkiller abuse in people with chronic pain. Mindfulness...
How Lavender Essential Oil Can Help Tame Anxiety

How Lavender Essential Oil Can Help Tame Anxiety

by Keenen Diamond | Feb 1, 2019 | Alternative Therapy, Mental Health

Lavender is an herb that sometimes helps people relieve anxiety. One of the most used aromatherapy herbs, lavender has properties that support relaxation. Some research shows lavender as an essential oil may possess sedative properties, which may play a key role in...
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