by Keenen Diamond | Jun 6, 2018 | Mental Health, Treatment
Grounding techniques comprise a variety of practices that can limit negative thoughts and emotions by connecting one back with the present moment. Grounding techniques are often used for those suffering from Post-Traumatic Stress Disorder and dissociation, but can...
by Keenen Diamond | Aug 4, 2017 | Blog, Mental Health
Oh no, we think, I’m starting to feel anxious. The minute we start telling ourselves an anxious story about our anxiety, our anxiety starts building. Anxiety disorder is the leading mental health disorder among adults in America. Millions of people are struggling with...
