For many people in recovery from a drug or alcohol addiction, making amends feels like a massive, scary undertaking. When you’re in the throes of addiction, your behavior changes in ways that may not match up with your standards and values. That’s why you may feel uncomfortable confronting actions you’ve taken while using or withdrawing.…
It can be a challenge for people in the early stages of recovery and those who have been sober to navigate holidays that frequently involve social events like Memorial Day. However, you can participate in sober activities on Memorial Day and still enjoy yourself. There are plenty of sober activities that you can participate in…
Drugs and alcohol damage more than your mind and body. Often, those you love become collateral damage throughout the cycle of addiction. Although it’s one of the most important tasks following addiction recovery, rebuilding relationships after rehab can seem daunting. Unfortunately, loved ones often become embroiled in codependent relationships that contribute to your addiction. At…
The disease of alcohol and drug addiction is not just mental and physical but also spiritual. In the first step of Alcoholics Anonymous (AA), we “admitted we were powerless over alcohol—that our lives had become unmanageable.” We certainly have proof of the unmanageability of our lives from our past, our actions, and the mental and…
Addiction recovery is a long road with numerous bumps to manage. There will be times when a person feels great and able to accomplish anything. Other times, it can be hard to get out of bed. Yet, maintaining sobriety has to be the focus of every day, even when it’s hard to do. You’re not…
Life is challenging, with numerous stressors affecting most people each day. For people with addiction, it’s difficult to manage those stressors without healthy coping skills. Anyone can benefit from developing more effective ways for managing stress, addiction cravings, and mental health disorders. For those in recovery, doing so is even more important. At Oceanfront Recovery,…
Addiction damages relationships in many cases. Friends, family, coworkers, and even people you do not know well can be impacted by what’s happening with your mental and physical health. The things you say and do often contribute to these problems. Relationships in recovery may seem impossible or strained, but that doesn’t have to be the…
If you have recently left inpatient or residential rehab, then you are probably pleased with your newfound sobriety. It can be a major challenge to get sober after dealing with addiction for such a long time. On the other hand, if you would like to protect your sobriety, it is important to focus on learning…
Sober companions, sober coaches, or recovery coaches are increasingly common in the world of addiction therapy. If you or a loved one is contemplating therapy, you might be wondering what they are. Sober companions are essentially sent home with recovering addicts to re-acclimate into life and ensure that they do not use or relapse during…
Addiction takes its toll on the body. One way it does so is by disrupting sleep patterns. Depending on the substance abuse one is struggling with, individuals can find themselves sleeping too much, experiencing distressed or erratic sleep, or suffer from insomnia. All of these put undue stress upon the body that has been known…