Addiction is a complex disease that alters brain chemistry and puts a person a risk of severe mental and physical health issues. Getting help for a substance use disorder or addiction can seem overwhelming and scary. Treatment helps people transition to a healthy, substance-free life in recovery. In treatment, people also learn how to mend relationships, discover healthy activities and interests, and develop strategies to cope without drugs or alcohol.
Here are 6 things that can help addiction recovery:
- Writing. There are many benefits of writing in recovery. Writing helps lower stress and anxiety and blood pressure improves. Journaling allows a person to express emotions and feelings while keeping track of success. It is a healthy way to keep the mind active. Writing is a therapeutic tool that improves self-esteem and critical thinking skills. A journal helps a person reflect on how things changed. Writing helps a person in recovery to learn more about themselves and discover their interests in activities or hobbies.
- Exercising. Exercise helps clear the mind and releases endorphins in the brain, which gives a feeling of happiness and well-being. It improves overall health and boosts self-esteem and confidence. Exercise reduces stress and anxiety.
- Eating healthy. Addiction impacts muscle mass, body weight, and vital organs in the body. Good nutrition is imperative to addiction recovery. Eating healthy helps clean and heal the body.
- Listening to music. Music has the power to motivate and helps during tough times. Music can have a positive impact on mood and emotions. Music can have a great impact on your emotions and your mood. Listening to positive, inspiring music can lift spirits and relieve stress.
- Creating art. Art can be used to express moods, emotions, and words that cannot be spoken. Drawing, painting, or sculpting can keep the mind active and be very therapeutic in recovery.
- Think positive. Thoughts can influence behavior. Positive thinking might not solve problems, but it can be very helpful in addiction recovery. Worrying about the past will not change anything. Instead, focus on the present and the future.
If you or a loved one is struggling with addiction, get help today. Addiction is complicated, but treatable and recovery is possible. Do not wait. Start your journey to sobriety now.
Located in Laguna Beach, California, our pristine, Ocean Front property offers our residents unparalleled comfort, tranquility, and quality care. Through a rigorous clinical program and the inspiration of a world-famous natural environment, Oceanfront Recovery helps you change your story, so you can change your life. Call us today for more information: 877.279.1777