person bent over from dealing with inner critic

Curb Your Inner Critic with These 3 Helpful Hints

Everybody has a critic deep inside them. It just comes out more for some than others. It can take away the joy and anticipation of feeling like you are doing great work in your recovery when you feel like a still-small-voice in your head will not stop saying negative things. A critical inner voice can…

Will Negative Thinking Sabotage My Recovery Goals?

Even with negative thoughts racing through your head, it may be hard to focus on anything else, especially those ambitions. Goals can seem hard to achieve when the mindset is not right. Negative thinking can get in the way of your recovery if you don’t stop it in its tracks. Here are some strategies to…