heroin addiction recovery group at the beach talking about intermittent fasting

What to Understand About Intermittent Fasting in Recovery

The new buzz in the health and fitness world is undoubtedly intermittent fasting. Those seeking a lean, powerful physique may feel less motivated to keep trying time and again at losing weight. When falling short of those goals, it is difficult to keep doing the yoyo weight loss and gain. There are things to understand…