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Tag Archives: stress

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  2. Entries tagged with "stress"

a man feeling stress wondering how do I manage stress

How Do I Manage Stress In Early Recovery?

Addiction Treatment, Dual Diagnosis, Mental Health, Relapse and RecoveryBy Oceanfront RecoveryJuly 28, 2020

Adjusting to life without drugs and alcohol is a big transition for anyone. Many addicts and alcoholics used drugs and alcohol as a way to manage stress. One big challenge in early recovery is how to cope with stress when your go-to previously had been to drink or get high. Here are 10 tips for…

a man feeling pressure and wondering is stress affecting my health

Is Stress Affecting Your Health?

Alternative Therapy, Dual Diagnosis, Health and Wellness, Mental HealthBy Oceanfront RecoveryJuly 4, 2020

It is said that stress is the number one cause of death because it can create problems in a variety of areas of health. Stress is a priority to manage in recovery to keep cravings at a minimum. When life is feeling too stressed, it is important to check in with your mental state, your…

older man leading business meeting stress-free

Bust These Signs of Stress for Good When They Get You Down

Blog, Life in RecoveryBy Oceanfront RecoveryJuly 5, 2019

 Tension can be a difficult thing to address in recovery. It pops up unexpectedly and may linger for a while, depending on what is going on. The hidden signs of stress left unaddressed, can become triggers to use substances or some other means of coping. Even for people who have been in recovery awhile, stress…

man slumped in front of laptop stressed

What Are the Main Causes of Stress?

Mental Health, Q&ABy Oceanfront RecoveryApril 16, 2019

People universally do not like stress. Their bodies do not like stress, even if it is a normal part of life. Over time, society has moved toward a space where it is expected we deal with huge amounts of stress every day, which is causing our bodies and brains to react in a fight-or-flight response,…

man with head down at bar after drinking too much whiskey

The Fight Against Stress in Addiction Recovery Requires Support

Blog, Life in RecoveryBy Oceanfront RecoveryApril 11, 2019

Researchers have been looking at ways to fight stress in addiction recovery. One of the key elements to fighting back against stress is to get the right support. The study looked at the role of the brain’s stress system in alcoholism in regards to negative aspects of alcohol withdrawal. Find out what they discovered and…

man stressing during therapy

Does Stress Work Against Memory?

Mental Health, Q&ABy Oceanfront RecoveryApril 10, 2019

Stress and memories are related. While a little bit of stress can serve as a good motivator, a lot of stress is more often an obstacle than beneficial. Stress inhibits the way memories are formed and retrieved, and it can even affect how memory works.When we are stressed, it affects how memories are formed, and…

man opening up about stress during one-on-one therapy at Oceanfront Recovery

Does Stress Increase Stroke Risk?

Health and Wellness, Q&ABy Oceanfront RecoveryApril 8, 2019

There is a connection between stress and stroke risk. Conventional wisdom said that stress leads to stroke, but it is more difficult to prove that one clearly causes the other. A growing body of research seems to show a link. Studies Show One study from the University of Michigan found men who were more physiologically…

Could Your Immune System Be Spiking Your Anxiety?

Health and Wellness, Q&ABy Oceanfront RecoveryJanuary 28, 2019

When your immune system may be spiking anxiety, it can be anything from fear of the future to fear of the unknown that is causing the anxiety. What happens is that your body is feeling stressed and the immune system may be the key to understanding how it happens. Stress Response Stress occurs when a…

Manage Work Stress Better with These Tips

Blog, Health and Wellness, Mental HealthBy Oceanfront RecoveryNovember 2, 2017

Getting back on your feet following addiction takes time. Learning to manage work stress after your coping mechanism was taken away can be frustrating and downright confusing. Building good strategies for managing stress at work will help you find balance in recovery.Manage Work Stress Better with These TipsEngage Co-WorkersHaving friends at work is great and…

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