Surfers have a saying that the sport is a religion of sorts, connecting us to a higher state of consciousness. Others say it offers equal parts lifestyle, sport, and spirituality combined. Addiction can be passed down from generations which is why it helps to find something you can do here and now to create a…
When you follow your heart, you are more likely to feel better and be more productive than if you try to follow what other people tell you to do. There is a time and place for others to offer support and guidance, especially when it comes to addiction recovery. Even then, people who love and…
Holding on to let go is possibly one of the hardest things you can do in addiction recovery. When you reach the end of yourself and finally admit the need for help, there is a time you will wonder what is next. Letting go seems to be all you are doing for so long that…
Coming face to face with our fears can be absolutely terrifying, but also freeing. It helps to realize that we don’t have to be controlled by our fears, we get to control them. One of the simplest ways to work towards acceptance and not letting fear take control is to eliminate fears altogether. Fears are…
Most people who abuse drugs and alcohol want to feel some type of effects. This may be to numb some pain or feel euphoria as a result of consuming the substances which alter the mind and body. Worries go away and whatever is happening feels miles away, a blissful peace of mind for the time…
There are many reasons men with addiction struggle to stay sober. Men are not always willing to open up about the struggles and challenges of sobriety with loved ones. This can lead to a risk of relapse. If you are struggling in addiction recovery, there are ways to learn how to open up. Identifying the…
Every person on the planet is born with some innate abilities, including the ability to intentionally direct your consciousness one way or another. Transforming your mind from thinking to action oriented being is done by harnessing the power of Om. This small word carries lots of power and takes time to consider all the possibilities…
Resolving to be happy is one of the best decisions you can make for yourself. Positive psychology is not about pulling sunshine out of nowhere, it is finding opportunities to experience joy, even in the midst of being busy. Learning the power of being positive in all circumstances can really help you, especially if you…
As we age, we look back at our lives and realize we spent a lot of time worrying about things. This is one of the biggest regrets people have as they age. You may struggle with this, too, but considering how much it costs our hearts, minds, and bodies, it really is not worth worrying…
Meditation is a great way to manage stress. If you want to build resilience over time, it can help you feel less stressed and is a great tool to use daily for your mind and body. If you want to get into a mindful place, learn some of the techniques in this five minute meditation.…
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