Hike Your Way to Better Health

It can be difficult to get active when we first achieve sobriety. We often cared little about our physical and mental health when we living with addiction, but sobriety gives us a chance to finally turn our attention to our health and happiness. Working out can feel tedious, but we can find ways to get…

The Health Benefits of Nature and Hiking

Getting outside and into nature can be restorative to your mental and physical health. It does not take days or weeks to go off into the wilderness to be able to enjoy the great outdoors. Just a peek outside, a few minutes of fresh air or some short hikes can help build your stamina for…

What Do I Need To Prepare For Hiking In The Summertime?

  Hiking is a great exercise for recovery. Spending time exercising in nature is proven to improve feelings of self-worth, self-esteem, body image, wellness, and actual health. Summertime is a great time to take advantage of hiking and a great way to bond with recovery peers. Part of learning to live sober is being prepared…