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Tag Archives: Fermented Soybeans

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house gate surrounded by plants that contain foods to boost digestion

These 6 Fermented Foods May Boost Digestion

Blog, Health and WellnessBy Oceanfront RecoveryFebruary 26, 2019

Kefir is made by adding kefir grains, made up of yeast and bacteria, to milk. This results in a thick and tangy beverage with a taste often compared to yogurt. Kefir has been shown to improve the digestion of lactose in 15 people with lactose intolerance. Those who are lactose intolerant cannot digest sugars in…

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