man coping with anxiety during recovery with support from group therapy members

Anxiety in Recovery is Challenging: Try These 5 Tips to Cope

Anxiety is a common emotion for many people, especially in recovery. Many symptoms like over-worrying, restlessness, difficulty sleeping, feeling edgy, and getting stressed about little things can become overwhelming to deal with. The brain plays a role in anxiety disorders, as well, since recovery has a lot to do with how the brain was influenced…