three men at cafe feeding their caffeine addiction

Why Caffeine Addiction is Serious Business

Caffeine is the most widely used stimulant in the world, appearing in beverages and other things. For millions of people, caffeine can quickly become an addiction and cause serious withdrawal symptoms if the person tries to curb the habit. Research is exploring caffeine addiction as a potentially serious disorder which prompts new methods of recovery.…

What Are the Side Effects of Too Much Caffeine on Sleep?

Caffeine and sleep are not a good combination. Our bodies need enough sleep to function and caffeine is an unnatural way to keep the body and mind awake when it wants to sleep. People who sleep less are likely to perform more poorly at work, be less alert and even struggle with driving. Find out…