Does Self-Care Help Anxiety?

Self-care is not exactly how people picture it to be. Even if you do one thing for yourself, in that moment, it may relieve a little pressure, but you’re right back into it again the moment you’re done. Radical self-care does not always help anxiety the way people think. In fact, it can exacerbate it…

Paint Over Anxiety

Anxiety can be difficult to deal with in a healthy way, and it often feels more prominent during the first few crucial weeks or months of sobriety. Our minds and bodies are still healing from the damages of drugs and alcohol, and as a result we may feel more susceptible to feelings of stress, anxiety,…