White knuckling anxiety

5 Ways to Deal with White Knuckling Anxiety

If you’re struggling with frequent anxiety, it may help to know that you’re not alone. Many people from all backgrounds and walks of life deal with anxiety. However, you should ensure that you’re dealing with it productively and healthily. This is easier said than done, but it means that you should pay attention to the…

functioning anxiety

Addressing Functioning Anxiety

The vast majority of people experience stress when preparing for an important date or trying to meet a deadline. Worry and stress keep you focused on achieving your goals and meeting expectations that you or others have set. However, if you have an anxiety disorder, these feelings of stress may be present most of the…

managing anxiety

How Can Anxiety Disorder Be Managed?

Anxiety. Just thinking about the all-too-familiar experience can itself be anxiety-provoking. If you suffer from an anxiety disorder, then you probably know how it can pop up at the most inconvenient times. Anxiety is more than just a passing bout of fear or stress that you can typically work through and still engage in work…

a woman suffering from a anxiety attack

Signs of an Anxiety Attack

Having an anxiety attack is a frightening experience. If you have ever had one, then you know all too well the sense of chaos an individual feels undergoing an anxiety attack. If you’ve never had a full-blown attack but are prone to anxiety issues, you may be wondering what the signs of an anxiety attack…

a woman trying to learn how to recognize an anxiety attack

How to Recognize an Anxiety Attack

Experiencing occasional anxiety is normal for human beings. But when this feeling is persistent and often uncontrollable, you may have anxiety disorders. Anxiety disorder is a mental illness that affects close to 40 million people in any given year. The term anxiety disorder refers to several psychiatric disorders that cause extreme worry or fear in…