a woman suffering from a anxiety attack

Signs of an Anxiety Attack

Having an anxiety attack is a frightening experience. If you have ever had one, then you know all too well the sense of chaos an individual feels undergoing an anxiety attack. If you’ve never had a full-blown attack but are prone to anxiety issues, you may be wondering what the signs of an anxiety attack…

a woman trying to learn how to recognize an anxiety attack

How to Recognize an Anxiety Attack

Experiencing occasional anxiety is normal for human beings. But when this feeling is persistent and often uncontrollable, you may have anxiety disorders. Anxiety disorder is a mental illness that affects close to 40 million people in any given year. The term anxiety disorder refers to several psychiatric disorders that cause extreme worry or fear in…