Tips to Recover from an Anxiety Attack

Tips to Recover from an Anxiety Attack

Anxiety can become so intense that you suffer from an anxiety attack. When this occurs, your mental health can decline if you don’t get the anxiety treatment you need. Some people turn to drugs or alcohol to try and control anxiety attacks. This might help at the moment, but it leads to addiction rapidly. At Oceanfront…

a woman suffering from a anxiety attack

Signs of an Anxiety Attack

Having an anxiety attack is a frightening experience. If you have ever had one, then you know all too well the sense of chaos an individual feels undergoing an anxiety attack. If you’ve never had a full-blown attack but are prone to anxiety issues, you may be wondering what the signs of an anxiety attack…