Why Do Top Execs Need a Morning Routine That Works?

Morning rituals can have a dramatic effect on your work, relationships, and overall health. Many people struggle with routines because we don’t understand why we should be regimented in how we wake up everyday. This can be the key to performing at a high level for top execs who want to hit those goals and…

Make the Most of Your Exercise Routine

Exercise is a great way to challenge the body, mind, and soul by pushing personal boundaries to increase wellness. Endorphins are released during exercise which help to combat substance abuse and decrease the risk of relapse. If you are someone who loves exercise, you will want to pay attention to these tips for making the…

What are 5 Ways Health Execs Can Shift the Opioid Crisis?

Drug overdoses now lead the charge in cause of accidental death in the United States. Many experts point to specific events such as legislation that was passed and pharmaceutical companies introducing powerful, long-acting drugs. These are critical to point out but avoid the true ramifications of the crisis. Building Cooperation While the epidemic of opioid…

If You’re a Professional, You are More Likely to Struggle with Addiction: Here’s Why

Employees who work in hospitality and recreation industries report higher instances of abuse and drugs as well as construction workers. As a professional, it is more likely you will struggle with addiction than other people for myriad reasons. Substance abuse contributes to loss of productivity, injuries, accidents, and increased rates of illness. The economic losses…

Why Do I Keep Finding Toxic People?

Relationships are a struggle for everyone but some people attract more toxic individuals into their lives than others. Understanding this can be the key to figuring out why you attract toxic people and how to meet others who are healthier. Making Hurtful Choices Looking at the hurtful selections you make can help you decide what…

Can I Hold On and Let Go at the Same Time?

Holding on to let go is possibly one of the hardest things you can do in addiction recovery. When you reach the end of yourself and finally admit the need for help, there is a time you will wonder what is next. Letting go seems to be all you are doing for so long that…

Learn How to Replace Your Fear with Acceptance

Coming face to face with our fears can be absolutely terrifying, but also freeing. It helps to realize that we don’t have to be controlled by our fears, we get to control them. One of the simplest ways to work towards acceptance and not letting fear take control is to eliminate fears altogether. Fears are…

When Can I Have a Blissful State of Mind?

Most people who abuse drugs and alcohol want to feel some type of effects. This may be to numb some pain or feel euphoria as a result of consuming the substances which alter the mind and body. Worries go away and whatever is happening feels miles away, a blissful peace of mind for the time…

How to Stay Social and Sober This Holiday Season

The holidays are approaching fast and furious. This season can be really bittersweet if you have expectations. Sometimes this can lead to bitterness and disappointment. The holidays should be a fun time, but it often can feel stressful. Letting go of comparison to how things should be is helpful but so is socializing and seeing…

How Do I Harness the Power of Om?

Every person on the planet is born with some innate abilities, including the ability to intentionally direct your consciousness one way or another. Transforming your mind from thinking to action oriented being is done by harnessing the power of Om. This small word carries lots of power and takes time to consider all the possibilities…