Solutions-focused therapy is based on the idea the future can be changed in spite of any challenges that exist. By focusing energy around strengths and positivity, a person is seen as capable of moving from being a slave to the past to empowered in the present and future. As a result, you may end up…
Meditation is strongly suggested as a tool for recovery, with many treatment centers offering classes allowing those in recovery to gain a basic understanding of the practice. Meditation offers a reprieve from the stressors of life and decreases anxiety. It even has scientifically proven health benefits that may be particularly helpful to those in early…
Fear is an emotion every human being has but we are taught to fear the emotion of fear itself. Sometimes people teach others to stuff it down, pretend the feeling does not exist. That just leads to bigger problems. Tackling your fear and getting a grip on it is more than just acknowledging that it…
Many men and women entering a life of sobriety are not accustomed to having fun without the use of alcohol or drugs. For many of us, our sole source of pleasure was derived from substances and we cannot imagine ever experiencing the same sense of joy without being under the influence. Many of us forget,…
Millions of Americans struggle with addiction with family members falling right behind. When you experience addiction, your family comes along for the ride. It is important to have some guidelines when dealing with a loved one who has addiction because it is a difficult situation to cope with alone. Families can do a great deal…
Many people fall into the traps of physical drug dependence after receiving prescription opioid pain medication. Once a person discontinues the use of these medications and enters into a life of sobriety, they face unique challenges in managing the pain for which they were originally prescribed narcotic medication. Fortunately, new research is being done in…
Beaches are a magnet for people to come and get away from it all. Relaxation is important for recovery, especially early on when you are just trying to get your feet underneath yourself. The waves, salty air, and laid back atmosphere can really do wonders for your sobriety. Find out how you can benefit by…
Detoxifying the body of drugs and alcohol is the first major step a person can take toward recovery. The process is often painful, frightening, and overwhelming. Many men and women struggling with addiction choose to enter treatment facilities that provide assistance during this period. Some, on the other hand, attempt to detox at home without…
Recovery is about the mind and body-eating healthy foods to replenish the physical body but help the brain feel restored. Addiction strips nutrients from the body which makes proper nutrition all the more important. A healthy diet, however, may not be on your radar when you have so many other things on your mind. It…
Caffeine and sleep are not a good combination. Our bodies need enough sleep to function and caffeine is an unnatural way to keep the body and mind awake when it wants to sleep. People who sleep less are likely to perform more poorly at work, be less alert and even struggle with driving. Find out…