How Dangerous is Synthetic Marijuana?

Synthetic marijuana has grown in recent years as a major public health danger. There seem to be constant news stories about deaths or serious health problems tied to using synthetic forms of marijuana. The process of creating the chemicals used to mimic the effects of marijuana is often unregulated and unresearched. Using these products can…

What Does Addiction do to the Brain?

There are many different views about addiction. Some believe it is an entirely spiritual sickness while others believe it is entirely mental and physical. Regardless of the spiritual and mental components that propel one into addiction, one thing is true: addiction makes major changes to the brain that cause an individual to become completely powerless…

What is MDMA?

MDMA, also known as ecstasy, is an illicit synthetic substance that creates powerful euphoric and empathogenic effects. MDMA effects are both stimulating and psychedelic, and the drug is popular among teens and young adults for its ability to alter perception and enhance feelings of empathy, sensitivity, and euphoria. MDMA use carries the risk of major…

How Can I Prevent Relapse?

Relapse is very common among men and women in the early stages of sobriety. Rates of relapse mirror the recurrence of symptoms of other chronic health problems—about 40 to 60 percent. However, relapse is not a necessary part of the recovery process. There are a variety of things that we can do to help safeguard…

What is Sponsorship?

12-Step recovery focuses on helping others as a way to maintain sobriety. The Twelfth Step states: “Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.” Sponsorship is a concept that arises from the need to carry…

What is Transcendental Meditation?

Transcendental meditation has grown in popularity as more and more celebrities are discussing its benefits. The practice is a form of silent mantra meditation aimed at avoiding distraction and promoting relaxation and awareness. Transcendental meditation is described as an effortless form of meditation that bring about wonderful benefits with only twenty minutes of practice twice…

Are You Drinking Enough Water?

Before sobriety, we rarely gave much thought to staying healthy and hydrated. In recovery, however, we should begin to take time to focus on improving our health by meeting our daily requirements of vitamins, minerals, and water. Staying hydrated can provide major mental and physical health benefits that will keep us happy and motivated throughout…

What is Al-Anon?

Alcoholism is a disease that affects more than just the sufferer. Family and friends are also greatly affected when they have a loved one suffering from alcoholism. It may be difficult for them to determine the best course of action to take to support their loved one suffering from alcoholism, and they may be dealing…