a doctor trying to Define Psychotherapy

How to Define Psychotherapy

Counseling has been around for a while, and there are many different types. When treating issues that involve the mind and body, you can take a mind-based approach, a medical-based approach, or a combination of both. Psychiatrists, for example, can prescribe medicine and often do in conjunction with any therapy they provide their patients. Psychotherapy…

a person thinking about Recovery From Addiction

How to Improve Your Recovery From Addiction

Drug addiction can take over your life and make it a scary and frightening situation. Rehab can help you beat this substance abuse but often requires a little help to master. Thankfully, you can enhance your recovery from addiction in many ways. The following steps all make it possible to walk away from addiction for…

a man stressed needing Stress Management Techniques

3 Stress Management Techniques to Try Today

If you find yourself stressed out often, it might be time to try some stress management techniques. Using these techniques can come in handy and help avoid further stress that can lead to health problems, addiction relapses, or even relationship issues. Some Helpful Info About Stress To combat stress, it helps to understand it a…

man breathing deeply for spiritual addiction recovery support

 If You Want to Dive Deeper Into Your Spirituality, These 4 Tips May Help

Recovery programs are based on many different things, including psychological principles of working through trauma to address addiction. Eventually, people start learning about possible triggers, emotions, and processing through difficult circumstances to recover and stay sober. To leave out any spirituality can leave out a huge component of recovery. Any way a person identifies with…

man beating on drum during music therapy at Oceanfront Recovery

Why Music Therapy Can Help You Navigate Recovery Better

Music is part of many people’s lives. People sing, listen to music, or hear it being played all the time in stores, cars, and at home. Music therapy can support people in recovery in myriad ways if they are open to its benefits. Integrative Therapy When a person tries integrative therapy using music, they are…

man watching sunset and laughing to heal with laughter therapy

Laughter Therapy Can Help You Heal: 3 Tips to Get Started

Negativity and painful experiences can drain a person’s joy for life. There is nothing that compares to the healing properties of laughter. The more a person has a sense of humor, the easier it is to face the challenges of life and overcome adversity. Laughing is one way to combat negative experiences and feelings in…

man praying to a higher purpose

How Do You Uncover a Higher Purpose?

Looking for a higher purpose is almost antithetical to the goal of a higher purpose. It is like looking for something to come find you when it has already been there all along for you to discover. Most of us walk around not understanding or knowing we have more to live for than what we…

man taking picture of island for holistic therapeutic photography

Therapeutic Photography Can Be a Holistic Practice of Healing

Therapeutic photography is taking off in the healing arts community. People are using it for personal healing, exploring their journeys in recovery, and finding other people who share similar experiences with mental health and addiction that want to find an avenue of expression through photography. There are many benefits to exploring this medium, it just…

man kissing companion cat to help with sobriety

A Companion Animal May Be Just What You Need in Sobriety

Companion animals can be great for the journey of recovery and sobriety. They can bring lots of joy and peace if you are needing extra support. Sobriety is no picnic, so you need people by your side who are willing to help you process your emotions and the experiences you are having. Learn more about…